By making a commitment to myself that I would not touch another cigarette. I vowed never to ever put them in my hand, to begin with. I will not put one to my lips, I will not let one touch my tongue, no smoke in my lungs. I vowed that no matter what was happening in my life I would not use it as and EXcuse to smoke. NOPE not one puff ever. I am determined never ever to forget and go back to day one. I relearned my thinking and programming my brain that I did not need to smoke through self-talk and education. With the support here how could I fail?
