Feel unusually sad!

[Soulshine]

I am smoke free for 3 weeks! I have been feeling great and very proud of myself. However the last  few days I have been so sad! That's not normal for me. Crying,feeling lonely almost down right depressed for no reason. What's up? Is it the cigs? Did this happen to anyone else? 

[ahkhippiechic]

I remember realizing that I had "chosen" my smokes to be my bestie.  No one else I loved smoked and so me and my AM would work things out together, so I thought.  It has been a HUGE release to me to realize that I AM THE LOVE I SEEK and no smoke is a friend EVER.  I still sometimes hug myself and tell myself comforting words in comforting tones.  Fortunately only my dog ever hears me doing this, otherwise hmmm. I might be at the local ER for a check up!  

[agthornton007]

Hi there, please take a read of my blog called F.E.A.R it may help you out. 

[elvan]

Hope you are feeling MUCH better, it is okay to cry, it is okay to be angry, it is okay to allow yourself to feel your emotions.  Smoking stuffed them down and that's what we were used to.

You CAN do this.

Ellen