February 2023: Welcome new members!

[CommunityAdmin]

There are always new members joining the community.  A portion of those new members haven't set or haven't synced their quit date to the community so we can help celebrate your milestones.  

I'll be welcoming our new members and encourage you to get your quit date set and synced to the community so we can help you celebrate when you hit those milestones.

Set and Sync Quit Date

To get started you'll need to do the following:

1. Set your quit date on your Set Your Quit Date | Guides & Tools | BecomeAnEX (or make sure it's set if you aren't sure.)
2. Come back to the community via this link.
3. Look at your profile (round avatar image in upper right then choose My Profile) and confirm your correct date is showing.

** If you have set a quit date but it isn't shown on the community and you have a sponsor here on EX, you may be a part of an employer or health plan that doesn't permit your quit date to be shown on the community. We apologize for this inconvenience.

[CommunityAdmin]

If you're mentioned at end of this paragraph, please check out my post to set a quit date, it's not currently showing on the community so that's part of the reason I'm mentioning you! You'll want it sync'd so we can celebrate your milestones and so you can look at your days quit in your profile. If you haven't filled out your community profile or uploaded a profile/avatar picture  get that set up too. We'd love to hear from you and see where you are in your quit journey. 
@Staceyhickey98 @jynxer @Porchutopia @TracyONM44 @Marlton23 @Bertlebailey732 

Those mentioned at the end of this paragraph have a quit date**. Look at your profile to ensure it is the correct one. Otherwise you'll need to follow directions in my post to update it.  
@Jabez138 @ashnikole2006 @omega182 @darlin6983 @davismelissa563 @aperkins220 @Graces120 @ktatum1991 @eatyourveggies @JelenaConnor @20473138 @Blosspm70 @Dmcneal90 @kclaypool @masdar @mmschaefer @Nursenaz91 @HAMILTONILL417 @avamaesmom20 @duncankirby78 @Dylan123rock @tknuckles420 @LastChanceCoco @kyhummel @Impurrct1 @Montyhall58 @Kenzierinehart @pnb1997 @dadyrabit56 @LaCarla225 @TammyJ1969 

For those mentioned below, be sure you log on to My EX Plan | BecomeAnEX and then look for Complete Your Program for a list of things you can do to complete the program. Find the orange EX Coach chat button in lower right, when you are on EX, to webchat with an EX Coach and also get more information to see if Nicotine Replacement is available to you.  Be sure to opt into our emails as well. @Staceyhickey98 @omega182 @jameswilliams19 @aperkins220 @jynxer @Porchutopia @JelenaConnor @20473138 @TracyONM44 @HAMILTONILL417 @avamaesmom20 @tknuckles420 @LastChanceCoco @kyhummel @Impurrct1 @LaCarla225 @Bertlebailey732 

[CommunityAdmin]

If you're mentioned at end of this paragraph, please check out my post to set a quit date, it's not currently showing on the community so that's part of the reason I'm mentioning you! You'll want it sync'd so we can celebrate your milestones and so you can look at your days quit in your profile. If you haven't filled out your community profile or uploaded a profile/avatar picture  get that set up too. We'd love to hear from you and see where you are in your quit journey. 
@Kimzpiett @Wblodgett @byo2234 @Tigwelder196942 @Roman76 @knan @IredaleD35 @Ksky523 @meterbabo69 

Those mentioned at the end of this paragraph have a quit date**. Look at your profile to ensure it is the correct one. Otherwise you'll need to follow directions in my post to update it.  
@jras5814 @20808621 @brnctaylor09 @LindseyCasey @Timderose87 @LifeIsSweet @Samherr1976 @Sully1965 @Petra222 @Elana2277 @Maurawar @Sammibabez @GR142412- @seannoble @Cvaughn @letgoandlive1 @DaDong @Ericaquit2023 @reggielou75 @Leawood @KrIs_1973 @BRWQUEEN7 @RichAnne @Hardees5230 @nicosiarobertso @W8K8 @Melisacrow95 @ailunn @Coomerman43 @bpapai @Sawyers @Chomschek131313 @2cpixies75 @carly_s @Thejuulpod @Tosh05 @dakotawedd27 @rlfinell2 @Jackelynne @Vaillbalaban @yanila24 @DeltronZero @christophersuck @sonkayromeador1 @imgonnaquit9 @Must-stop1 @skim-milk @Brittanysue @Clairebellamt @2dogsandacat @Shelbigiesel @Heyjme @Libra1018 @Babyjerry @Jeninthe909 @mommax4 @Kymmitf @Adowdy @SiddharthReddy @DP509 @Cris1982c @trotfoxcharlie @Grosspeed @sammygoad73 @jomorehead02 @halliemae1996 @Vivinha @NikTT85 

For those mentioned below, be sure you log on to My EX Plan | BecomeAnEX and then look for Complete Your Program for a list of things you can do to complete the program. Find the orange EX Coach chat button in lower right, when you are on EX, to webchat with an EX Coach and also get more information to see if Nicotine Replacement is available to you.  Be sure to opt into our emails as well. @jras5814 @20808621 @brnctaylor09 @LindseyCasey @GR142412- @Cvaughn @byo2234 @reggielou75 @BRWQUEEN7 @Hardees5230 @Melisacrow95 @Coomerman43 @Sawyers @carly_s @Tosh05 @dakotawedd27 @Roman76 @Brittanysue @Babyjerry @Jeninthe909 @Cris1982c @sammygoad73 @IredaleD35 @halliemae1996 

@rlfinell2 Welcome to the EX Community. Glad you're here after being away for a while. 

[CommunityAdmin]

If you're mentioned at end of this paragraph, please check out my post to set a quit date, it's not currently showing on the community so that's part of the reason I'm mentioning you! You'll want it sync'd so we can celebrate your milestones and so you can look at your days quit in your profile. If you haven't filled out your community profile or uploaded a profile/avatar picture  get that set up too. We'd love to hear from you and see where you are in your quit journey. 
@jynell @marinalederer 

Those mentioned at the end of this paragraph have a quit date**. Look at your profile to ensure it is the correct one. Otherwise you'll need to follow directions in my post to update it.  
@Goose17002969 @Sweetjuly79 @nalyhe @Savannahv36 @Caryquit @MiniMom @aswift10 @kathfort @Jessica5683 @Chrystalap @DeidreHill50 @Sharlena @kcastor @vposton1 @MommaDukes @SherryD67 @hgivens3 @Quitting2023 @annaraeschee @Rodriguezaaron @jcurrence @AngelQuitsToday @haydynskidmore @05Lizzi19 @Kurosa @cgvaughn33 @Krenee59 @jaloba @hDurrant @brittany3293 @girlchester2023 @Rhonda08 @jroyalrose1 @whitty153 @Plfdpeggy @MsVortexTheory @rich14701 @Lifeisgood @Thyme @lorabelle67 

For those mentioned below, be sure you log on to My EX Plan | BecomeAnEX and then look for Complete Your Program for a list of things you can do to complete the program. Find the orange EX Coach chat button in lower right, when you are on EX, to webchat with an EX Coach and also get more information to see if Nicotine Replacement is available to you.  Be sure to opt into our emails as well. @Goose17002969 @Sweetjuly79 @MiniMom @aswift10 @Jessica5683 @DeidreHill50 @vposton1 @SherryD67 @Rodriguezaaron @jcurrence @cgvaughn33 @jaloba @rich14701 

[Chrystalap]

Thank you!!

[CommunityAdmin]

@Chrystalap @Lifeisgood @20473138 The EX Community has so much to offer.  Browse around and absorb as much as possible to prepare for your quit journey.  Get involved as well. It will help your journey.

[tknuckles420]

I just wanted to say thank you to all who give their time to help others on their journey to a healthier life.  I am an addict of different things nicotine being one and the most hardest to quit. Glad I have a place to turn to when I'm having a hard time. People who understand what is like.

[SuzyQ411]

@tknuckles420 

Welcome to the Ex family!

If you haven't done so already, I hope you will go to the home page to blog a post, telling us a  bit about yourself and letting us know what we can do to help you. 

Submitting that post will put more eyes on you and generate lots of support from your new EX family.

In the meantime I'd like to tell you about a fantastic and inexpensive little book that has helped many of us with our quits. It's "The Easy Way To Stop Smoking" by Alan Carr.  The book can be found online and is even available at many libraries. 

Glad to have you aboard!

~Suzy

[Lifeisgood]

Thank you for the welcome.  I am looking forward to becoming an Ex!!

[20473138]

Thank you for the welcome! I look forward to this journey and sharing my experience with you all.  

[CommunityAdmin]

If you're mentioned at end of this paragraph, please check out my post to set a quit date, it's not currently showing on the community so that's part of the reason I'm mentioning you! You'll want it sync'd so we can celebrate your milestones and so you can look at your days quit in your profile. If you haven't filled out your community profile or uploaded a profile/avatar picture  get that set up too. We'd love to hear from you and see where you are in your quit journey. 
@dmichael6662 @bcummings2535 @scottishwench51 @rojas55555 @Alseged @vcc2022 @lisaberry @sdesangles 

Those mentioned at the end of this paragraph have a quit date**. Look at your profile to ensure it is the correct one. Otherwise you'll need to follow directions in my post to update it.  
@BigOffice @mfagan @Carol9520 @corymeans @Hglass80 @Chad5545 @abbss5100 @Ebresner123 @Angelinthemakin @Leett95 @trnev111 @IcyHotMax @Nmcsweeney @blueviolent @Josephine1964 @morgancombs20 @Debar925 @gbutler3054 @gperu @NJLeFever @dlharp2 @jakemath1 @JpacJk 

For those mentioned below, be sure you log on to My EX Plan | BecomeAnEX and then look for Complete Your Program for a list of things you can do to complete the program. Find the orange EX Coach chat button in lower right, when you are on EX, to webchat with an EX Coach and also get more information to see if Nicotine Replacement is available to you.  Be sure to opt into our emails as well. @bcummings2535 @Carol9520 @corymeans @Chad5545 @blueviolent @vcc2022 @gbutler3054 @gperu @sdesangles @JpacJk