DAY 99 POUND FOR POUND!
June 9, 2010 by eddieg121 Comments (0)
As I continue my journey I have made a few stops along the way, I stopped to pick up a few pounds here and there. It was not a big surprise, I try to eat right and chew SUGARLESS GUM, And SUGARLESS candies. That's all well and good but I also picked up a few lessons along the way. I found that I was eating late at night, after eleven O'Clock. and then go back to bed. Sometimes I will get up at two or three in the morning, and make a sandwich. This was some of the sametimes I would get up and smoke. Lesson I learned was to drink a glass of cold water before I went to bed,. Here's what's funny I don't be hungry, This nicotine addiction is so poewrful, It plays on the mind. I've traded food for cigarettes. So now I know where I am headed on the next leg of my journey. More exercise, More water, eat in moderation, This will take a lot of work. But It will be DONE! I charted all of my behaviors and this was my conclusion. Smoking through eating will eventually happend. It's not what I eat, But How much! GOOD LUCK TO US ALL.
DAY 254 THE VISIT...
November 11, 2010 by eddieg121 Comments (0)
Today was another first for me. Today I went to the doctor, and everything went well. I had a prostate exam which I get once a year, It's a visit that I wish on no man, But A necessary visit. I got the results and they were good. In previous years my doctor always tell me the same thing your'e in good health you need to stop smoking. I always said ok I will. So today he did'nt mention anything about my smoking, and that left me in shock! So I told him that I had QUIT and he was so excited! And then he said the only reason he did not say anything is because I usually smell like I had just smoked, Which I did everytime I went to his office I would light up before I went in. And today I did'nt smell of smoke. I feel good. MAY GOD BLESS US ALL WITH ANOTHER SMOKE FREE DAY.
