Give and get support around quitting
It’s no secret that the risk of injuring ourselves in a fall increases as we age.
More than likely you know someone, or you yourself, have taken a spill or had a close call that could have resulted in a trip to the emergency room.
Here are steps you can take towards fall prevention and some can be tackled immediately so that you can continue to maintain your level of independence.
6 Things You Can Do Today To Prevent A Fall
Thomas: Let's be careful out there - aging is challenging enough even when we haven't fallen!
Thank you for this list Thomas3.20.2010 ... about 1 year ago the Doctors added another BP med...and it took my BP so low that one night I woke to go to the bathroom and got so dizzy went to my knees and fell and hit the side of my head and eye on tile...Hubs came in and I was out ....went to ER and had a concussion and my eye was bruised and closed shut for days...I was told at ER since it was my second fall in 15 years and both were in the bathroom...most falls in bathroom....I am 54 years old ... and had enough falls for one lifetime...Happy Friday dear man...~ Colleen 235 DOF
Amen MY beloved brother - thank you so much for safety tips and exercises for balance - I do appreciate YOU and YOUR teaching - gentle hug❤
Thank you for the points and reminders to make of aware of the dangers of falling.
Thanks for this, good information!
Actually, I've fallen a few times lately. My dear new dog has pulled me down on the ground twice recently. And today, I had the carpets clean. They got their spray on the tile floor (instead of the carpet) in the entrance way and I went down again. I don't know????
Do you use a cane or a walker? You may want to ask your Dr. about these falls - I highly recommend it! A broken hip or other damage can leave you permanently impaired.Barbscloud
I'm very active. Don't need either. Need for my dog to mellow out. Have a new trainer and an e-collar.
My balance is always impaired because of my back issues, I have fallen many times because I don't always see little things that cats leave in my path. I never wear shoes at home...when it's really cold, I wear slippers. I DO turn lights on but sometimes, it just doesn't seem to matter. I haven't broken anything bigger than a toe or a finger, knock on wood.
Thanks for these reminders, Thomas.
Ellen