Don't forget to set a quit date

[CommunityAdmin]

We're glad you are on the EX Community but we may not be seeing a quit date for you.  When you've set a quit date on BecomeAnEX we're able to customize the notifications you receive to support your quit journey. We're also able to celebrate your milestones on the community and others can better help you where you are in your quit.

The steps are easy

1. Ensure your quit date is set on My EX Plan. Look for the green box on the right and click the pencil.
2. Come back to the Community.
3. Check your Community profile**.

Mark
EX Community Manager

** If your quit date appears on your EX Plan but not on your Community Profile, don't worry. This is because you have a sponsor here on EX that does not permit your quit date to show.

[CommunityAdmin]

You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey.  Please look at the post above Don't forget to set a quit date - EX Community  to set your quit date and get more out of BecomeAnEX.

@boydsha @lpifer @happyw @rothrock23 @ellenhol @redman85 @mprice @subunitzero @mjbrock83 @steffer628 @Brittanyreneek @vjames88 @lavorr @joyceparks @lhesselink @domille @71lisa @sbweller @brandimills @susan.evans @hillbilly1 @rljarvis @rljarvis @pattekr @loganstark07 @jasonh123 @millstl @paul123 @ashie8149 @elizabethcleav @chrissybigger @tamarag @areynolds9813 @dacampbell @ween123 @enuj @kminicuc @Lovelkd123 @DonaldDuck @peasleym @KVW @MCLAUJW @jaimekats @Watsong88 @erika18 @jennav @acdc1384 @nosmokelife @AyC @smokingfreedom @donn94 @davereek @nakita2395 @Heather1201 @schultz13 @emalone77 @stewy93 @Marciamccarry @harley-davidson @zacp @plowboy @jthornton @kenny1516 @dancinginrain @crowdpd @jest88 @heatheranne07 @mac963 @aimeelth @fayhr @KarrieGreen @Amartin01 @jodiehal @elizabethcleav2 @Atverhulst @devistater79 @cdwebb80 @donnacimeno9150 @cvayyappa @corinnehogan @mpettry @antekeiers @kdailey83 @mmmuth @x0daniela @3262john @lyrisen @Heathertiana @zeragas @greenboy1772 @sunsets67 @momma311729 @AJR22 @rush233 @windsortee @schindlerej @STTEVEN @Chipguy @bravenman @tperry8464 @drewpowell 

[CommunityAdmin]

You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey.  Please look at the post above Don't forget to set a quit date - EX Community  to set your quit date and get more out of BecomeAnEX.

@Bizbot @spooncolony @APRILNICOLE99 @chelseac.73071 @Segloff85 @Markdrye01 @Cj816naz @aheverley @Mike20132 @Peggyfraser @tbeech @dennishayes @tyarmolik @Jtunnissen @Stopmentholxx @Mkmontgomery64 @akowalsky18 @chirag123 @Jhill0711 @Thyoung0876 @dmichael6662 @MaggieCruz @TracyGLF @Lilbuck1 @Lilbuck1 @phd3463 @HeidiR777 @MarcellaMiguez @Peggysue327 @LonaB @kendralynnhen89 @ksmollen @Jaylenelisa1973 @Dinholmes @ozipop @petuniawaffles @aracelygonzales @mark75154 @rickO79 @elisao82 @arhorn5769 @Quitnow1965 @Tialache10 @TimmRH @plumbbob222468 @Azimus123 @sa7842 @BlueMoods @Texasgurl @ecwillis @achamer67 @logsdonhm @Cineybear @Gemmadog-1 @Taverasluis683 @Rosapio1 @kirajoshu @Imdone95 @klarissam05 @Epetrides @MarieB09 @beccapianko @Mattekhaki @qGrxu3 @Benson127 @user1645671 @MysticMirMade @killabee @kmgraham1060 @jmlevesque97 @kristinbarker @janiya @wpnx54 @Catnextdoor @bstowe28 @Sabrinanarciso @gleuthauser @MichaelWebster1 @65Shannon @NolanRose @Shutup987 @Spaceman0422 @Maygs @kmm0052 @Jennysmqll @Joshnelson_78 @Katiegroves81 @hmassey @C_Davis @emsutp11 @kurtkurt @Smithadam86 @megank17 @ploffieplof @Tanice @Kst41906 @MitchellHod11 @Kblackwell @Codylang 

[CommunityAdmin]

You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey.  Please look at the post above Don't forget to set a quit date - EX Community  to set your quit date and get more out of BecomeAnEX.
@BOBCAT1942 @ksvaught @jdshaggard @dianemroberts73 @Ttwcrn05 @Thenley @Duckhunter1975 @Jillypop66 @dustinHender333 @kimshadylady @brichevalier @maria7mn @Acard @Coryizhere @mmbourne15 @kjhersh27 @TeGentzler114 @22hartmana45 @tchansen1 @ja4380 @Tondan21 @csmallze @jschwartz1987 @Sten @Tryingteacher @Carla39 @Tywar71 @Sports2023 @user1647171 @Mlong23 @Ae4132013 @nicoleezzz @Jna831 @purpleoceans99 @mmcmillan1999 @lawlessjasonm @EmJay1231 @Gagregg87 @Alorwongngam @Kjonzy55 @Pharcyde985 @Billygoodman81 @davidpalmer13 @Igor120839 @williamray345 @WNeal3103 @robert1969 @bhartgers @malumourelle @csmith4201 @ValerieCanady21 @Maziworld223 @JayneS @sbail012 @1Tr1gger-41972 @quitsmoke1 @Nate0000 @LAB43239 @jteeguarden4 @farrossykiro @JamieGasper2018 @jzegeer @Erikparj @RacEmUpAV @Udahmro @BonnieMcKee1 @kalshouse @kdulay_1986 @KyleReck @lauras @Yvonne4177 @douglas12921buc @Gunbladez21 @adkinseagle1 @user1648386 @Jillchapin22 @C-lsmommy @slaykey @charmainclark33 @1Jamesjazzlynn @Jburgoyne33 @PammySue1976 @SharksPanda1826 @mhael @Marshy1966 @cnfenn88 @nikhilton2469 @West1018 @30april @Katelynnn7777 @DavidWorrell @Letsgosago @Csara1 @plinkplunk @TeaT @JagerRick26 @JagerRick62 @Altima2022 @vanasmommie @user1649729 

[CommunityAdmin]

You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey.  Please look at the post above Don't forget to set a quit date - EX Community  to set your quit date and get more out of BecomeAnEX.

@tabitha1987 @atsukomurata @LRSQuit @nyxlynn052620 @mrw1962 @veghed77 @Rpeermal @Thepaintress @jenshort @Mgl1401 @htsmnmike @htsmndani @cano215np @lpricefa21 @dannycordray @Lettuceturd @tini7715 @Petea @MicheleStClair @skiandride @KelliHat13 @Dilerobed @Done123 @SueDanMik3 @bpc926932 @kjb1960 @Missisweeg @Jdrop @dotandmuss @Anin_tithi @bgardell @blhemenway @Melissaann2533 @FlorBermudez911 @KARANICOLASTHOM @tylerkarp @effreitag16 @2345Grayc @saraf140 @Pynky3422 @Wootiebooty @bethlockwood @rishiprsd @whitneyvolenec @powerss @Bb266277 @eissacvin @bentonk67 @Lonewolf007 @PEPSITAZ08 @freckleandspice @Ebonywhitney @caltrex22 @lohash @smithj07 @Jalainee @Xoxoxoxoxoxo @johnhipchen @quitjourney2023 @linnie091480 @Dwane92679 @Woodie15 @Allisonbu12 @Mhoris01 @Clawrence80 @sipesrr135 @tabdalla @DMimzy74 @Cmedin @Gigi8282 @Leanabopp @urbpen1 @nomote9530 @Dogmom0329 @bennettjonnie82 @MrsKova @TheIronLung @Redneck4407 @Quitbadthings @monteleonemegan @JoshBrigaman @courtbrantley @ebmelching @Jennajill22 @Coop_Muffin08 @Steveozilla @Sa0475 @cassdani @Flash22 @leesdeer1 @Dsharp89 @Jason7363 @Brunonash @Pinky00 @Bm543 @Nalmeida @karenknoll @Amyhastings1 @Hudsonh08 @Thehomiecircle 

[CommunityAdmin]

You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey.  Please look at the post above Don't forget to set a quit date - EX Community  to set your quit date and get more out of BecomeAnEX.

@arwoods1977 @SYoungblood0617 @dianabooth3663 @imanhussle @MACEO70 @user1645845 @Blewis3412 @Granny4life @ma_ke @buddy323 @Denja44 @T4m18 @dwt @rotcer44 @jodywhipers1 @trose321 @rkjjaH2003 @DarleneAnita123 @mikejarbou @Jb2131 @user1647672 @Kcwsmama @dstillwell @RalfT214 @jordiecongo @Antster888 @jenlab1975 @sheenzr @Kent1964 @Shebouthatlife1 @fteuph @Lp1edger @Joviesm0m @atgellie @Johneckels @jesseflint @nrichardson @newpyj @BarberRB2015 @durquhart @shadowak16 @rahmissy1 @Kerribroadway @Sarahlavista @Mirnakernen1908 @bluesoc1 @Crazyneva10 @Rantat52 @mattball9 @sympleeuneek @Ex4me2 @mrmem78937 @shawnp_2 @Akc0627 @Chris12437 @johnj1 @Mybabygirl04 @wemmer0 @jeflemon @crehman @Jonuta @Bertsixx915 @debyin @iarnaut1988 @Carlmont001 @MsLadyChloe @kathydenatale @blazioy @lisaberry @triplettj @jmphillips81 @jen22jas @bboyer27 @Noahsmut @dhassler @tsizemore1000 @LuciusCochran @sydbowers23 @CHRISCARTER @Porchutopia @Traveltink42 @Tati140 @Tati140 @CadMad12 @jaronamo @riosrm0621 @darlaandjosh @Successfully @Supersport11 @Baileylea19 @Superjenn82 @knan @Dwashington960 @scottishwench51 @Kristina28345 @briccolla04 @mikec63088 @Fargo1ja24 @marlinpinkard42 @FLWild1 @Angel4568 

[CommunityAdmin]

You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey.  Please look at the post above Don't forget to set a quit date - EX Community  to set your quit date and get more out of BecomeAnEX.

@Sselliott88 @AndyLevinson @carilick @Titan77x @Ladonna68 @bstage1293 @LisaAmbro @anicole1316 @AlishaHampton @Impudent1 @sept92405 @bcummings2535 @Cindyleelou @cfranka @IAvoidSurcharge @jynxer @TinaTat @Tmaverick4 @Enyi @LexLex @Aunkster @berniecodr @youngerm @TracyONM44 @Marlton23 @Kimzpiett @melanie6979 @Wblodgett @Tigwelder196942 @Roman76 @meterbabo69 @IredaleD35 @Ksky523 @jynell @Angelaegan @marinalederer @daddypop @Stopsmoking2024 @vcc2022 @Capsway @jubeswifey2020 @iquit427 @Luckyliz @jonesrach01 @Jsuarezz01 @Laj2100 @bjand3js @PhilinPT @BenBizzell @Sazbill28 @beckyaugdon1975 @noahezra @elishamcneal @mrcaucutt @Deannagruschke @ad1439896912366 @Blanton1 @jhaneyfc @Bjhawk @LisaLooney89146 @cjfo2023 @fitz315jake @Pstaples8313 @GeorgeM1967 @bstroh58 @tasmithalbany @mattmax21 @Atlantis24 @Kinglacey @luvalivee @Shellyd16135THO @wotky0614 @amreubens @nobita321 @mindirawlings @SBelle11 @Dee_marie123 @Danny1022 @patriciadorsey9 @Helpteenquitvac @ks4050 @lndavis66 @scooby064 @CorkiC @jessicax3 @JillieGurl2003 @1sraephil @Blondiepi @Kallie1987 @codylee @ethanhawk99 @debrawolf66 @LNichols1 @geraldgallicchi @jrm6c7 @jkpeckerwood1 @conaway @akthut07 

[bjand3js]

Date has been set but I started doing mini quits and I’m doing well. I haven’t had a cigarette in 48 hours

[Barbscloud]

@bjand3js That's great!  Welcome to the Ex. and congrats on your quit.  You've made a great decision for your physical and mental health.

If you haven't done so already, read lots of material on the site to learn about nicotine addiction and have a quit plan in place.  This link has some great information to get your started.

https://www.becomeanex.org/guides/?cid=footer_community_linktobex

Join many of us on the Daily Pledge to stay on track one day at a time.

Consider creating your own post at My Journal/Blog on the homepage to introduce yourself to the community and receive support from fellow quitters.

Stay busy and stay close.

Barb

[CommunityAdmin]

You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey.  Please look at the post above Don't forget to set a quit date - EX Community  to set your quit date and get more out of BecomeAnEX.

@Theon @Shelleymcd @Catselco @WippermanHVM647 @biekerj44 @lballard06 @nKnowles07 @Andstewart @Comomof4 @Jacquimarie323 @GIchiro @Thomas12081 @Boris16 @throwingdarts_7 @Gerirandle2023 @StadiumFun @JonVerburg @Hmwhipp93 @Vachetti @Lovemybabies @68doitgreat @MSMichelleTB @dawner @Missoxley09 @Kristena563 @Tuckermann @bkthomas89 @claudeleggett20 @Nate006 @handerson @Jamiegirl33 @zoeyguerra @Cphelps1508 @jennifer97420 @Alowe1313 @Mrsadams0721 @Allevi @asdglaser85 @Doryrod18 @taubs7321 @getzy19 @Raydar @DMandell @DariusW28 @Remy2021 @Macky1244 @swhip17 @joshforrest352 @Jexiur @Hsweeney @Gbbj @ashp5305 @Fawnface @Kcarter920 @marbles_1994 @Aubaby @kallen-1994 @Jasper843 @quitsmoking1234 @lloyd_c @sscsmvc @vmoon1537 @foatamorgona @Don1 @lfoster @Scordell @chowell-hess @MrsRogers1990 @Jtwofoot @sandysides @kevpett86 @paulRG @mommaw1313 @PimpC1026 @Letsstarttoday @Tg0331 @Mingem1958 @madisonworkman @mrosado @RonStoecker @CL1CK2K1LL @settelewot @casca01 @Devfam @emorri14 @mckennawhitmore @Hopehouse1516 @Lmsaylor @Vreally @Phoenix320575 @Mjimenez @ljanosy @oceanbreeze123 @Elishakay @Dkarambasis @Sala1540 @Janaenae @EnStu @moonstar28 @lizzymay1996

[CommunityAdmin]

You may or may not have quit yet, either way, we don't have a quit date for you so we can can't help or celebrate your quit journey.  Please look at the post above Don't forget to set a quit date - EX Community  to set your quit date and get more out of BecomeAnEX.
@awadhwa @awneal77 @azchky @bparkinson @brandybelt @brianaitkens @Broctune4200 @chappy730 @Chizzack12 @CHRISBELT @cjram @Cosmolab22 @ctriana1 @eespanto @FuriousD904 @GabrielCastro25 @hoppmork @JacobLee20 @jhummel18740128 @johnshowers @Jolynndunn @jschjarrett @Kristinddsn12 @Kwan94 @kyledailey83 @Lmbowdy1 @Luisfthompson @Meliya01 @Mitchellbeck @Moseman83 @NikkiMuncy @ntlisw @OmiaShrek @PatQuits22 @Quitsmo @rajpatel58 @Reedsnyder @roland45acp-shi @s1ymeon @samawad7979 @sethluxon @sfoxhall @shelbyw123 @srfferhat @takara32 @tammistamps @tpmcclellan @Trinbug1 @Twinkysgirl2000 @whitewings741 @Wiberg305 @xxsusie81xx @zenmutt69 @zhlkaa55