Day one, had my last cigarette last night at 11 pm.

[maryf]

Here I go, really want to be an EX.  Hardest part is I work from home and could smoke as I worked.  So working in the office if a bit rough.  Taking one craving at a time and do know for me day 3 is the toughest day.  Any suggestions.  I quite once before, but this time I want to be a Forever EX.

[cassieb]

I COMPLETLEY know how you feel! I'm a stay at home Mom so anytime my little one is occupied, that's my chance to go outside and have my fix. haha, This site is really cool! Start doing the "Cigarette Tracker" That really puts it into perspective how much you actually smoke. The site will even assign you a quit date! I just joined not too long ago, but this site is definitely helping me to cut down!! Everyone is very friendly and supportive. Good luck! 😃

[Yaya2.6.10]

I saw you over in Blogs.  There is lots more action there.  Lots more posts from others and you will get more comments to what you post.  Welcome!