Day 21👍

[Ralph1955]

It has been 3 weeks today that I haven’t had a cigarette and urges are practically nonexistent. I’m sleeping better, Feeling fantastic and noticed that the nicotine stains are gone from my fingers. I’m overjoyed to say the least. 

Continuing on this Amazing journey. 

[SimplySheri]

[Strudel]

Congrats on 3 weeks! You sound wonderful! Great attitude = great quit! 

[Ralph1955]

I can’t believe how much I appreciate all of the feedback.

Home in bed with abdominal pain today. I’m not supposed to have cheese and devoured cheese dip last night and now I’m paying for it  

[JACKIE1-25-15]

Congratulations The journey continues. Protect your quit.

[Jennifer-Quit]

WTG Ralph!

[beazel]

Good for you Ralph! One day at a time....that's how it's done!!! 

[YoungAtHeart]

Don't you just HATE it when you know better, do it anyway, and then have to pay a heavy price??!!

Kinda' like smoking, huh?  Glad you are on the quit journey!

[freeneasy]

Good job Ralph! Don't let your guard down and keep stacking the days! 

[hattonc]

That’s awesome !! Day 16 for me!! It feels great not to smoke !!