Day two is a b*tch. Withdrawal from nicotine is not a fun thing at all, but it does get better. I know that probably doesn't help very much in the middle of a crave, but it's true. The next couple of days will be rough, but then you'll notice it's not a constant urge anymore.
Have you gone to the section of this site that talks about separation from triggers? That should help. Also, try substituting healthier stuff (like celery or carrots) for the sweet stuff.
One final note. If you smoke a cigarette, you get to do this all over again the next time. Not fun.
Good luck!
Rob
