Okay this morning i wanted a cig. so i let my mind have one. I pictured myself driving to the store. buying them and smoking them. Did i really buy them no do i really want them no my crave wanted one so i gave it one. i do not ever want one So maybe i am crazy but it is working for me 37 days not one puff and even turned down offers for one OUCH MY ARM HURTS FROM PATTING MY BACK