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Give and get support around quitting

NonSmoker07
Member
‎08-19-2020 10:15 PM

Calming the craving

Hello. I have committed to a start date for tomorrow. I usually have a cigarette craving the first thing in the morning, when I get out of bed. Does anyone have any tips to beat this early morning craving?

5 Replies
Mommyto6
Member
‎08-20-2020 03:46 AM

As was suggested to me because I am the same, put your shoes on soon as you awake and take a quick walk if possible.  I just quit yesterday, so take it one minute at a time if you have too. WE GOT THIS!!!

sweetplt
Member
‎08-20-2020 07:44 AM

Hi just answered in your other post NonSmoker07 offer some suggestions...hope you planned for today like no other...Make Day 1 ... Day Won... Colleen 626 DOF 

Barbscloud
Member
‎08-20-2020 07:53 AM

Change up your behaviors.   If you drink coffee in the morning, drink it in a different place, etc.

Barb

beazel
Member
‎08-20-2020 04:11 PM

I did 2 things......

1. brushed my teeth first thing

2. decided on a small chore to do every morning, nothing big, just a job I could complete in 10 - 20 minutes.

    I picked something the night before so I wouldn't have to think of anything other than completing the task

Barbscloud
Member
‎08-21-2020 08:51 AM

How is it going?

Barb