Today was my first day as an ex..and I didn't do too well. I cheated once..then twice..then a third time after I read some criticism on this site of people who don't go all out cold turkey successfully.
So I wonder, was today my Quit Day or not?
Here's what I did do right today: I didn't have the other 7 cigarettes I normally would have had.
I was able to separate from two major triggers: breakfast and boredom.
Maybe your Quit Day was better?
