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Give and get support around quitting

boro0123
Member

Any Helpful conections?

Today is my Quit Day, took a shower last night and put on 21mg patch. I have a straw in my hand filled with cotton. I am on the computer now and would be smoking but no!! I have the 4mg logences to take for cravings if I loose control!! Any other help I would need I ask the community?

The Daily Pledge July 2018

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10 Replies
Mandolinrain
Member

Great advice above. Welcome to Ex

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