And The Roughage Is Nothing To Sneeze At :-)

[JonesCarpeDiem]

Good quit foods for this time of year

Cherries Fresh or freeze them for a treat but watch the pits.

If You Leave The Stems On And Freeze Them, It's Easier to hold them by the stem and get the meat off without biting into the pit. The stem is attached TO THE PIT.

Only remove what you're going to eat from the freezer because once they thaw, they're mush.

Grapes Seedless

Grapes Black, Red, Green. Taste one before you buy at the store to make sure they are perfect.  THEN FREEZE THEM

Perfect for summer

Movin Movin Movin

Keep Your Bowels A Moving

So You Aren't A Suffering' Inside

The vegetables with help you

from packing in the poo poo

So eat your fruit and veggies

Rawhide

Wash em up, Pack em up

Freeze em up, Eat em up

Freeze em up, Eat em up

Rawhide

For 30 days or so, your peristalsis slows

Until, no nicotine resides

Rawhide, Rawhide, Rawhide.

[Diannnnn]

Lol...too funny but true.

[MarilynH]

You totally rock Dale and it's all true too, yay for you and yay for me and yay for all of us Exers and yay for getting rid of all the poo poo from eating all the yummy fruits and veggies! 

[Roller831]

Oh my!  I so needed to see this about a week or so ago!  Thank you!  This should be required reading prior to quitting!  

[JonesCarpeDiem]

Nicotine aids in peristalsis.

It takes about a month to normalize but try the cherries, they are amazing.

[KMC56]

Tool Box Favorites....still are!