Advice for recent quitters?

[Jm2002]

I’m 17 and I am three days into my quit. I ditched all nicotine, and am going cold turkey from being the equivalent of a pack (pod) a day smoker. I had my first “smokemare” last night, and have had some cravings, but I’m wondering if anyone has advice on how to tackle the cravings or what really works. 

[JonesCarpeDiem]

People talk themselves into smoking/vaping.

Start retraining your thinking.

Say "I don't do that anymore" every time you think of it.

Within a week you will recall that reminder automatically.

For the toughest crave

Bite into a lemon skin and all.

Stick your head in the freezer and count backwards from 20.