I month smoke free! One thing I noticed has improved is wheezing. When I would try to go to sleep at night my wheezing and making weird noises when I breath drove me crazy. I now have no wheezing at all. Still having a craving here and there but nothing I can't get past. My house and car no longer smell like cigarette smoke. Now if I could just lose some weight, lol. Oh well one thing at a time
Hey, hey, hey, give yourself some credit - you have gone 1 month without a cigarette - that is amazing, amazing and amazing again. Not everybody gets to celebrate 1 month. Don't worry about weight right now - you are doing the most important things you can do for your health by quitting. Be patient tadpole - you are right where you are supposed to be. CONGRATULATIONS on 1 month!
Yes “one thing at a time”....important to keep the quit...and you are doing it...whoo hoo....maybe try little things for food like choices (better one’s), take a walk to get that metabolism up, etc., Have a great Monday...~ Colleen 448 DOF
Congratulations wells3007 You're doing great. 30 days of smoke free living is awesome. I had to laugh at the wheezing as I remember all to well how I would be irritated by mine at night A little weight is a lot better than wheezing
Keep it coming. 
