I did yoga for YEARS and wish I could have practiced it during my quit. The breathing and relaxation, as well as the calming poses and meditative thoughts would help a GREAT deal, I would think. I still use the breathing techniques taught to me whenever I am under stress like waiting to go into the dentist's chair, for surgery, in traffic, and did use it a lot while I was quitting smoking. It would be a good addition to your quit tool box.
Nancy
