If considering cold turkey -- the abrupt and complete end of nicotine use -- give these 100 quit smoking/vaping tips a quick read. But with any method, the most important point is this, Once established, nicotine dependence is as permanent as alcoholism, on lifetime probation once free, for us, one puff will be too many, while thousands won't be enough. Yes, only one rule, to Never Take Another Puff!
Breathe deep, hug hard, live long,
John (Gold x23)
John R Polito
I am a contributor to WhyQuit and am willing to assist with those interested in Cold Turkey quitting. I am posting of my own accord with permission from WhyQuit.
