First day smoke free so far!

[HelpNSupport]

I am weening off the Wellbutrin.    Did not like it at all.      Today so far I have not smoked at all.     Last cig was last night.    Hope I can do this without meds.      Can’t deal with  all the side effects.      I have been  reading the Allen Carr book.     It’s a really good book. 

Wish me luck   16 hours smoke free so far!

[maryfreecig]

Congratulations on your quit, one day at a time, yes you can.

[HelpNSupport]

Thank you for the support!

[HelpNSupport]

Merry Christmas everyone!   I’m still smoke free. There were a few stressful situations but I just took a deep breath & regrouped.  I almost slipped but I said NOPE & I didn’t!

Im amazed at all thd support I have had.  Thank you all!

[HelpNSupport]

Wow.  I’m sorry about the COPD.   I have to do this.   I am determined to. 

[YoungAtHeart]

Determination will take your far.  Just always remember:  there is never a good reason to smoke; there are only excuses!

Congratulations on Day TWO!!

[Giulia]

"There were a few stressful situations but I just took a deep breath & regrouped."

EXACTLY!  Keep doing that and you will have a permanent quit.  Day one turned into day two, and day two can turn into day 3. Just keep doing it.  Merry Christmas.

[HelpNSupport]

Thank you Giulia!  Merry Christmas to you also!

[Barbscloud]

Keep reminding yourself "I don't do that anymore".  It really works!

Barb

[HelpNSupport]

Yes! I have that written on sticky notes around my house!

Sent from my iPhone