Cold Turkey Quitters

[nancympearson]

Ann, I didn't do the tracking. I just quit. I think they help but I wanted to quit when my courage allowed me to quit. If it feels right for you, do the tracking. It might get you to relax and get you used to quitting and it can take some of the fear away. It sure wouldn't hurt to do it. Stay close to this site and focus on the positive. Nancy

[ashley3]

Happy St.Patty's day everyone! Sandi congrats! I'm on day 17 it gets easier I promise.

[ashley3]

Thanks, yeah being sick is def. a nice reason to not want to.

[Sylvia_Deitz]

Ashley! Wow! 17 days! I'm so proud of you! I know you've sure had your ups and downs, but you're doing it!!! Congratulations! Also, to be congratulated is you, Sandi...2 days!!! That's wonderful! Only 1 more day and you'll be free of the physical part of it, so they say. I think it was more like one week for me. I'm so sorry you're having such a bad cough! It could be from quitting or a virus. There's one going around that makes you cough your head off.

[Sylvia_Deitz]

Hi Michelle! Welcome to the group! Don't be shy. Just jump right in and tell us about your quit...if you've already quit or if not, let us know how you're feeling about quitting.

[Sylvia_Deitz]

  Sandi... 3 days for you, today! Woo!Hoo! Is your cough getting any better? I sure hope so! Take care and have a good smoke-free day.

[Sylvia_Deitz]

Sandi...I just left a comment on your page, but now I see you're having bad headaches, too...well, I forgot to mention when I had that virus, I also had bad sinus headaches along with the horrible cough.

[Sylvia_Deitz]

I wish I had more time...there's a lot of articles that I've saved that I need to paste into the discussion section here. I've got to get my income tax stuff ready for the accountant, but after that is done, I'm going to do make a point to do that. This isn't my group, but Elizabeth is rarely on here anymore, so I've just been here trying to help you guys.

[Sylvia_Deitz]

Welcome, Red, Rich & Michelle! We'd like to get to know you, so just write a little about yourselves. We're glad to have you join the group!

[Sylvia_Deitz]

Well, Red, I appreciate your comment! I'm so glad and excited for you that you're on day 3 now. Sounds like you have the right attitude to make this work for you. Also, the nicotine should be out of your body by now, so you just have to work on the mental craves and not the physical. If you need any specific advice, be sure and get ahold of me.

[Sylvia_Deitz]

Hi Sandi! Wow!! This is so exciting, Hon! I'm so thrilled that you've made it a week going on 2! I really believe you're going to be successful at this and I'm so proud of this wonderful accomplishment!