Something that can help you with brain fog symptoms is to eat 7-8 mini-meals a day. Brain fog can be caused by unstable blood sugar which is why some folks overeat when they quit smoking. But if you don't allow yourself to get hungry you can eat a healthy diet of lean meats, fruit and veggies, whole grains, etc... without diving into that bag of M&Ms. Ladies should eat every 3 hours - for example, an apple with peanut butter or some grapes with a slice of cheese. Then when lunch hour happens you won't eat everything you can get your hands on!
The dreams are actually beneficial but if they are disturbing your restfulness you can learn to meditate and go through a muscle relaxation before you sleep and you will find that your rest is becoming restored.
Oh, I just realized Lori just said this! Oops!
Well, I still eat this way because it maintains a good metabolism and gives us more energy throughout the day and for me, with COPD, it's easier to prepare and eat mini-meals than to cook up a banquet!
