Mindfulness is the practice of being present and fully engaged in the current moment. It encourages one to focus on their thoughts, emotions, and physical sensations without judgment. This awareness can benefit those trying to quit smoking by helping them understand and better manage their cravings.
For example, when a craving arises, a person can pause, take a deep breath, and observe their thoughts and feelings related to that craving. Being more attuned to one’s mental and physical state, can actually provide some distance or perspective on those thoughts and feelings; rather than getting caught up in the “tunnel vision” of thoughts and perceptions reinforced with smoking. Keep in mind, that when practicing mindfulness, you are not “forcing” the craving away; but rather taking a step back to observe it from a more spacious state of mind. You can then use that space to recall the reasons why you have begun this journey toward freedom from tobacco and your vision of the rewards of a smoke-free future.
Yes, mindfulness can be a powerful tool for people looking to be smoke and vape free. It can help break the cycle of addiction by bringing greater awareness to the thoughts and feelings that have been associated with smoking and engage more intentional action toward the decision to begin a smoke-free journey. So, if you are struggling with cravings or having the occasional urge to smoke, consider incorporating mindfulness into a daily routine – it may be just the space you need to continue your path to a tobacco free life.
Have you ever found mindfulness to be helpful when having a craving or urge to smoke? And if so, what was most helpful about it for you?
Michael V. Burke, Ed.D
Program Director and NDC Counselor/ CTTS
Photo by Lesly Juarez
