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How can something so good be so bad?

Dr_Hays
Mayo Clinic
5 18 353

Shortly after electronic cigarettes came on the market in 2011 people became interested to know if these devices might help smokers to quit smoking tobacco.  There were a number of early studies and observations that made people believe electronic cigarettes might ultimately be a very helpful product and might be the solution to help people quit long-term tobacco use.  Scientific publications from a number of highly regarded government and non-governmental organizations declared that electronic cigarettes were as much as “95% safer” than standard cigarettes.  Studies also confirmed the vapor from electronic cigarettes contained concentrations of harmful chemicals that were many times lower than the concentrations found in cigarette smoke.  In the early days of electronic cigarettes it was also true that nicotine delivery was unreliable and quite a bit lower than a person could get from a standard cigarette.  All of this information made most people feel electronic cigarettes were safe and unlikely to the cause the kind of addiction we had been used to seeing with standard cigarettes. 

 

Then, it seemed, everything changed…..

 

In fact, things did not change suddenly in the electronic cigarette world but they did change dramatically over the course of a few short years.  Electronic cigarettes were changing and the way people use them was also changing.  The newer devices were able to deliver higher and more reliable doses of nicotine and the number of devices and the number of electronic cigarette solutions available to purchase grew into the thousands.  And while this was happening, teenagers were taking up electronic cigarette use in larger and larger numbers, so that between 2011 and 2015 the percent of high school student in the United States using electronic cigarettes had quadrupled.  We were briefly reassured that this was not going to continue when the number of high school students using electronic cigarettes or other tobacco products stabilized and fell slightly in 2017; but then in 2018 there was a dramatic rise again in tobacco product use among high school students.  Most of this rise was due to the increasing use of electronic cigarettes, particularly the ”Juul” device.  Juul raised the stakes a lot by providing a device that was very appealing to teenagers (it looks like a flash drive for a computer, and is easily hidden from naïve adults) and used disposable pods containing flavored nicotine solutions (fruit flavors and candy flavors appealing to kids).  The solution in these pods also contains highly concentrated nicotine and the Juul device delivers high concentrations of nicotine in the vapor which is absorbed quickly into the blood stream when inhaled.  Sounds a lot like a cigarette doesn’t it?

 

Nicotine addiction from use of electronic cigarettes is now becoming more common both in children and young adults.  In our clinic, where we treat nicotine dependence we are now starting to see more and more people who are addicted to electronic cigarettes after they made the switch to these devices thinking it would help him stop smoking tobacco.  Most adults continue to use tobacco while using electronic cigarettes but many teenagers are using electronic cigarettes exclusively and become heavily addicted.

 

Our approach to treatment for addiction to nicotine due to electronic cigarettes is very much the same as for the standard cigarette.  Through counseling, we move people toward positive health behavior change and commitment to a plan to quit.  We use medications such as nicotine replacement to reduce withdrawal and craving for electronic cigarettes so that they can have early success and reduced risk of relapse as they put their quit plan in place.  We expect to see more patients like this as electronic cigarettes become better and better at delivering nicotine (“better” meaning more addictive).  As we and others learn more about how to treat people who now are addicted to electronic cigarettes, we are certain we will get better at it. Our mission continues to help people become free of addiction to tobacco as well as electronic cigarettes.

Dr. Hays

18 Comments
TW517
Member

My millennial children and I were watching a news story about how many high schoolers are vaping now.  They smugly commented on how superior their generation was to my cigarette addicted generation and the current vaping addicted Gen-Z.  Yes, I told them, you only swallowed detergent balls, duct taped each other to poles, snorted condoms, swallowed dry cinnamon, etc.  I guess in their defense, if they survived those experiments, they were highly unlikely to try again .

AnnetteMM
Member

Thank you for the excellent information and brief history of e-cigarettes. I smoked cigarettes for 45 years, and actually did use a Juul for a few months with the specific intention of quitting. As a quit plan, it worked for me, but I will admit that it was not easy at all. Juul makes it very attractive, and throwing away all that equipment was a hard decision to make. I can totally understand why teens, without fully developed judgement yet, would flock to it. 

oliviaroko
Member

I switched from cigs to vapes about 5 years ago. Did the vape get me off cigs? YES. But it also became an addiction in and of itself. I was still engaging in the activity of "smoking" and getting a nic-fix (after a meal, when I wake up, etc - it was the EXACT same pattern as the smoking) . The difference was, I could do it all the time. In my apartment or hotel room, the car, the bathroom at work. It enabled me to vape pretty much constantly and therefore have a constant flow of nicotine in my system.  I gradually weaned down to a weaker and weaker liquid, down to 3% and I was even mixing with zero to make 1.5%.  But I still couldn't stop. I threw everything in the garbage three weeks ago today. It has been really hard - it might be a tiny bit easier than quitting smoking, but it has still be really hard. The relationship to "smoking" is still there with vaping. And JUUL and other brands are super super strong and get you hooked. I wanted to be free from my ADDICTION - it didn't matter if it was cigs or vapes - it was (and is) still an addiction. 

TW517
Member

I can so empathize with you.  I got hooked big time on nicorette lozenges and the nicotine inhaler.  Since neither expelled any smoke or vapor of any kind, I could do it anywhere, anytime.  And boy, did I.  I was taking in 3-4 times more nicotine than I ever did with cigarettes.  I literally weaned myself off of those by going back to cigarettes.

AnnetteMM
Member

I'm really happy for you, and congratulations on being nicotine-FREE!!!!

JonesCarpeDiem

Unlearning the ritual is 90% of successfully quitting.

Electronic cigarettes are smoking with a battery.

Barbara145
Member

I disagree that it is 90%.  It is huge but not 90%

JonesCarpeDiem

I realize the nicotine is 90% for people who don't give it up.

I'm talking about after the nicotine receptors have not been fed for 6 months or a year,

It's the memories of smoking that bring people back not the nicotine receptors needing to be fed.

We don't need nicotine to survive. Yes we found out that nicotine gloms onto certain receptors and those were named nicotinic receptors but what if there had never been nicotine. What would they have been called?

indingrl
Member

Good job dr Hays and please keep up the education and HELP as NICOTINE continues to be freely  chosen by some younger and younger - thanks for sharing YOUR update on continued education to ALL who suffer from NICOTINE addict and the ripple effect of ALL the lives the NICOTINE addict touches- gentle hug.

Daniela2016
Member

And Dale's last statement "Electronic cigarettes are smoking with a battery." made me stop the last link with Nicotine.

I did use it, much like oliviaroko‌, by decreasing the level of nicotine gradually. I was almost at zero when I joined here and Dale "encouraged" me to drop it.  Man, I was mad, knowing I had not touch a single cigarette for more than a month, but Dale's comment was the last drop.  

Daniela 1125 DOF.

Giulia
Member

It's difficult for me to believe that scientists involved with smoking cessation, would actually think that a device that mimics a cigarette, to extent that vaporizing devices do, would help someone remain abstinent long term, and not be an encouragement for young people.  That seems so naive to me.  And it's a real pity that it all wasn't nipped in the pod, uh bud.  With the wealth of information on addiction, and a little prevention, this could have been curtailed right from the get-go.  Why on earth did it take until 2018 for the FDA to restrict sales on the flavored e-cigs???   Nicotine is addictive.  Professionals in smoking cessation know that.  To those of us who have smoked and finally (one hopes) quit for good, when asked - "is vaping the same as smoking?"  a majority here will answer in the affirmative.  "If I smoke an e-cig is that considered a 'slip?'  YES.  "Do you recommend using an e-cig?"  NO.  We don't need to have a scientific degree to understand the nature of addiction.  We have first-hand experience with it.  Nicotine means slavery.  Is it really surprising that there's a whole new generation hooked?  

elvan
Member

Never used vaping but I am seriously concerned about the number of kids getting addicted to nicotine.  I understand there is an age limit but I am not sure how well it is enforced.

JonesCarpeDiem

create more nicotine addicts.

make more money

many may go to real cigarettes.

It's a win win.

elvan
Member

JonesCarpeDiem‌ Sounds like a lose, lose...BIG TIME.

maryfreecig
Member

If some long term smokers benefit from vaping, then shouldn't the answer be-- make vaping available by prescription. Why was nicotine grandfathered in once again via these devices to anyone 18 or older(same old highly addictive drug to same old consumer base-- naive youth). When will the US prohibit the sale of nicotine. You want it? You grow it, you dry it, you roll it, you smoke it--but ya can't sell it. Without nicotine being mass manufactured and therefore so readily available (as if it ought to be a commercial right) no teenager would care one wit to grow nicotiana-- let alone dry it, roll it, smoke it. 

green1611
Member

Thanks Doc. Insightful article.

VAPEASDEADLY
Member

Nicotine in any form is still keeping the addiction activated. including dip, cigs, vape, cigars, pipe tobacco. I done them all.
thinking "this time I got it... " yea, well that was nicotine talking. Vaping is by no means safer, concerns about health became the impetice to stop all together  Vaping is being touted as a way to get off  tobacco use, but i found i was using more and more nicotine then i ever did smoking cigs. I felt as if i was losing my mind toward the end as nicotine was in full control.


47 days into my quit, and I am taking it One Day at a time. For today, i have no desire for nicotine. I'd like to have the "Fog lifted". Which nicotine used to help with, but I am finding other less destructive methods to do so. Including seeing my physician and a psychologist.

I was using way more nicotine with the vape pen then i ever did with real tobacco, by the end i felt absolutely worthless.

virgomama
Member

Good info.  Thanks.

About the Author
An expert in tobacco use and dependence, Dr. Hays has authored and co-authored over 70 peer-reviewed scholarly articles and book chapters on various aspects tobacco dependence and its treatment. Since joining the Nicotine Dependence Center in 1992, he and its staff have treated more than 50,000 patients for tobacco dependence.