It was nice to hear from you Donna (YAY) and the excitement of your other healthy venues. When first opening this group another member, DIANE had suggested myfitnesspal,com.
Diane is also working with that site. I checked it out and it looked real good but I didn't want to split my time from this group. If I cannot get the results I want, I will definetly go to that site also because common sense tells me they have the education, knowledge and a support group that undrstands. ALSO, now have two members vouching for it. I think it's a great alternative for learning better habits.
Thank you Diane and Donna (oh no D+D = Dunkin.... nooo, don't say it) too much juice I think HEHEHE
For myself, I am eager to see what I do this week. I've accomplished 3 goals since starting here. 1) I re-examined my habits, 2) I'm changing my habits 3) I made through my first DeTox. I'm gonna chill this week (but maintain healthy habits) and let my body find it's new healthy comfort zone.
I found this CRAZY cookbook at OSJL (Do you have Ocean State Job Lots in your Area's??) called the 4 hour Chef. $35 book for $5. I bought 5 of them for other family also.
Anyway it has a recipe in there for "Edible Dirt" It.s all dible stuff, like black rice, raisens, cocnut etc. After making it it looks like dirt. Put it in a clear vase and put edible flowers in there.( there's lots of edible flowers). I will bring this flower arrangement to my Nieces Easter gathering and at sometime dig in and start eating the flower arrangement. (No one will know what it is and they will freak!)
I wish everyone a smoke free day and always give praise to where it goes, which also includes yourself. GOOD JOB.
