This will have to be short and sweet - Today is day one! I had my official weigh in this morning so my starting point is 153.4 - not obese but heavier than I have ever been. My goal weight is 140. I am going the low carb route because it works for me. I made a batch of Shawn's recipe (sorry forgot the name), with the eggs and cream cheese. I am going to have one for breakfast with a slice of ham and pepperjack cheese. Hope everyone has a great day!
Hi Jennifer, Just a quick hello and hope all is well. You have a Great Weekend. TGIF YAYYY!
Well, I had my cheat day on Wednesday and it really was not all that. One of my co-workers told me that I was in a "carb coma" and I believe that was true - lol All I wanted to do was take a nap. But jumped right back on the wagon on Thursday and my jeans actually feel a little looser this morning. Have a good day everyone!
That's great, Looser jeans and not going postal on the food for your cheat day are great accomplishments. I hope you're enjoying your weekend.
Have another smokefree and healthier day today!
Good for your Jennifer!!
Have a great one.
Jennifer, I love that I can wear jeans and pants that I couldn't wear a year ago. Next step.....I have 2 more pair that I need to lose maybe another 5 lbs to wear. I'm trying to recognize the progress on clothes and measurements rather than just the scale.
Celebrate your loss....not with food but with a great big "Atta Girl".
Sharon
I did buy a couple smaller pants but i still wear the bigger ones. I just made a comment yesterday saying that i really need to get rid of these other ones. We are almost getting to the point where they will fall down on their own haha I noticed the scale is moving slowly but i sure can tell it in the clothes and know i am still making progress, just in a different way. Its important that we recognize that or we can easily get discouraged. Have a great smoke free day!