Arm Challenge

[kristen-9-7-15]

New challenge! Starts Friday, August 10, 2018.  Below the calendar are links on how to do each exercise in case you need them. 

http://www.smartandsavvymom.com/wp-content/uploads/2015/05/May-2015-arm-challenge.pdf 

Wall Push-ups: Wall Push Up - YouTube 

Arm Circles: How To Do Arm Circles Exercises - YouTube 

Hammer Curl: Hammer Curl - Women - YouTube 

Tricep Extensions: How To Do The Standing Dumbbell Triceps Extension - Female Fitness Training - YouTube 

Upright Row: How To Do The Standing Dumbbell Triceps Extension - Female Fitness Training - YouTube 

Tricep Kickbacks: Standing Dumbbell Tricep Kickbacks - YouTube 

Bicep Curls: Biceps Curl - Sleek Sexy Arms Workout Video - Women's Health - YouTube 

Tricep Dips: Tricep dips on floor - YouTube 

Knee Push-ups: How to do Knee Push-Up | Joanna Soh - YouTube 

Plank:  Elbow Plank Exercise - YouTube 

Lying Chest Fly: Lying Chest Fly - YouTube 

Lying Tricep Extensions: Tricep Exercises - Lying Dumbbell Extension - YouTube 

[shashort]

Day 4 done.

[shashort]

I am down 7 more inches for this past month with grand total of 16 pounds lost since these challenges. Hoping we all keep challenging each other. Thanks for all the work in this one Kristen.

[kristen-9-7-15]

That’s awesome Sharon! 

[JACKIE1-25-15]

Congratulations. I am so jealous.

[JACKIE1-25-15]

Oh, day 4 done. Good routine.  Easy today.  Now let me do some squats.  I am getting a little slow with those. hmmm

[JACKIE1-25-15]

Day 5 done

[kristen-9-7-15]

Day 5 done!

[cbgerber]

Day 5 done for me as well.  

[shashort]

Day 5 done for me too. OUCH says my arms!!  I have a hard time doing the floor tricep dip as my hand won't go flat. So finding something else to do in its place.

[kristen-9-7-15]

I don’t do the Tricep dips.  Too hard on my shoulders.