30 Day Jumpin' Jack,Crunch,Squat Challenge

[JACKIE1-25-15]

Friday I returned to my senior EXercise class.  No problem since I have still been active, but not overly active.  One of my classmates looked so trim and lean.  I was really taken back.  She had on these tight skinny shorts and she LOOKED GOOD,  Shucks, I was almost jealous.   I asked her what had she been doing.  She told me that she was on day 18 of a 30-day challenge and she offered to text it to me. Here is a sample to see if it is something that you would like to do or try as a separate challenge.

It would like to give it a try and it would make me very happy if we could get this going.   Even if you have to do alternative MOVES is fine.  In other words, do the best you can do.  Weight loss is not the priority. Instead, we could target on our measurements. Breast/Chest, Waist, Hips, Thighs, Biceps.  We don't have to share our numbers unless you want to but just the total loss.  It is about us doing something as a group.   I am open to suggestions. I would like to start on Monday.   Let me know what you think or offer suggestions.   Just say I am in or not.  Each day we comment that we met or did not meet the challenge.  Offer support or suggestions on how to get through. So get your tape measurers out and see how many inches we can lose in 30 days. BEACH BODY!!!! 

The following links are contributions of kristen-9.7.15‌ and tjanddj‌

Modified Jumping Jacks - HASfit Low Impact Exercises - Low Impact Exercise - YouTube 

Modified Squats (sit and stand from chair) - YouTube 

youtube walk with leslie - - Video Search Results 

https://excommunity.becomeanex.org/servlet/JiveServlet/download/132643-1-21593/30%20Day%20Challenge.... 

Measurement chart 

http://www.dotfit.com/sites/63/templates/categories/images/1475/dotFIT%20Book%20Get%20Involved%20Bod... 

[Barb102]

Count me in too Jackie. I do better with group support and activities. Thanks so much. 

Barb

[RachelMB]

Thanks Jackie-

Rachel

[Sootie]

JACKIE1-25-15‌ 

I'm in......but I can't really see the whole challenge on my computer for some reason. So thanks for printing the first part----I got up to DAY 9 REST (YAY!!!). We are starting Monday???

[JACKIE1-25-15]

Up to day 9 is all that is posted  right now. More to come. Monday start  yes

 Yay thanks for joining.

[CommunityAdmin]

JACKIE1-25-15‌

This is what Sootie‌ is talking about.  But it looks like you put the text that was on the images.

[JACKIE1-25-15]

As I previously stated to you yesterday in the comments and in your last pm communication that I was aware and was working on it.  I am working on it as we speak.  If you read the comments. As I informed you the pic came to me through text.  I do not have the link.  I am working on a calendar.   I think Sootie understood what I was saying since the picture did not show to use the text format until I put out a calendar.   Thanks again, and again I am working on it.  Would you like to participate?

[JACKIE1-25-15]

Ya'll pray for me. 

[CommunityAdmin]

Sounds inviting. My boys saw the images and they said they are in.  Not sure I'm going to measure 3 boys though.

Here is the source of the images. (Source, Source 2) Click on each to enlarge.

[JACKIE1-25-15]

Great! Thank you for your assistance.  I appreciate you taking the time to find the source.  Now we have text and graphics. You can just measure yourself we won't worry about the boys. It is not a requirement to post your measurements.  Some were braver than others.  Since I suggested the challenge and others started posting there measurements I felt obligated to share mine.   Thanks again and happy squatting. 

[CommunityAdmin]

JACKIE1-25-15 wrote:

Great! Thank you for your assistance.  I appreciate you taking the time to find the source.  Now we have text and graphics. You can just measure yourself we won't worry about the boys. It is not a requirement to post your measurements.  Some were braver than others.  Since I suggested the challenge and others started posting there measurements I felt obligated to share mine.   Thanks again and happy squatting. 

My sons wanted me to tell you that they completed day 1 and 2 and probably a couple other ones too.   My youngest ran a mile+ during the oldest's baseball game last night.  Guess I better get on the bandwagon.

Mark
EX Community Manager