30 Day Jumpin' Jack,Crunch,Squat Challenge

[JACKIE1-25-15]

Friday I returned to my senior EXercise class.  No problem since I have still been active, but not overly active.  One of my classmates looked so trim and lean.  I was really taken back.  She had on these tight skinny shorts and she LOOKED GOOD,  Shucks, I was almost jealous.   I asked her what had she been doing.  She told me that she was on day 18 of a 30-day challenge and she offered to text it to me. Here is a sample to see if it is something that you would like to do or try as a separate challenge.

It would like to give it a try and it would make me very happy if we could get this going.   Even if you have to do alternative MOVES is fine.  In other words, do the best you can do.  Weight loss is not the priority. Instead, we could target on our measurements. Breast/Chest, Waist, Hips, Thighs, Biceps.  We don't have to share our numbers unless you want to but just the total loss.  It is about us doing something as a group.   I am open to suggestions. I would like to start on Monday.   Let me know what you think or offer suggestions.   Just say I am in or not.  Each day we comment that we met or did not meet the challenge.  Offer support or suggestions on how to get through. So get your tape measurers out and see how many inches we can lose in 30 days. BEACH BODY!!!! 

The following links are contributions of kristen-9.7.15‌ and tjanddj‌

Modified Jumping Jacks - HASfit Low Impact Exercises - Low Impact Exercise - YouTube 

Modified Squats (sit and stand from chair) - YouTube 

youtube walk with leslie - - Video Search Results 

https://excommunity.becomeanex.org/servlet/JiveServlet/download/132643-1-21593/30%20Day%20Challenge.... 

Measurement chart 

http://www.dotfit.com/sites/63/templates/categories/images/1475/dotFIT%20Book%20Get%20Involved%20Bod... 

[JACKIE1-25-15]

You could sit down in a chair and do the crunches if it does not cause any pain.  For get the jumping jacks.  Just imagine that you are doing them.  Now the squats.  Just picture going to the restroom several times.  We love you and do not want you to hurt yourself. You don't need to lose any inches anyway.  I could give you some of mine. 

[cbgerber]

Good to know!  Thank you.

[cbgerber]

Now this is really what I need  -  I AM IN.   My weight is good but the inches are way to high.  Thank you.  

[JACKIE1-25-15]

My hip is hurting just from the thought of it.  Rotflmho

[shashort]

Count me in!!!

[JACKIE1-25-15]

Glad to have you.  I know you will do great. 

[RachelMB]

Jackie-

I'm in too!  Sounds great to me!  Thanks for the invite.   Where do we get the calendar of what we do each day?

Rachel

[JACKIE1-25-15]

Thanks for joining the challenge.  I am so EXcited.  have posted the first nine days on the blog. I will send a reminder and post each day as possible.  But the first nine days are already in the blog.   Start time 12:am - 12 pm each day starting Monday. I will try to @mention all that have said they are in and those who decide to participate.  The reminders come when someone comments that they have met there challenge for the day.  Let's get going.  Don't forget to measure chest, waist, hips, thighs, and biceps.  

[kristen-9-7-15]

Jackie- some of the days are not showing up in the blog.

[JACKIE1-25-15]

Thanks, babe, I have posted each day separately below, if you can not see them let me know.  Let the challenge begin.