monika3 Hello, thank you for your comment. I did nothing for my date, I didn't even cut down, that doesn't work for me. Going cold turkey has worked best for me in the past I quit and dingy me started again when I got really upset one time. I really wasn't even craving one. I don't want to quit either I enjoy smoking. But I have to quit I know that it is no good for me and I am tired of not be able to breathe and do the things I used to do. I guess it's just something you have to say to yourself well I know I like it, there are lots of things I enjoy but somethings are just not good for ya! Thank you for your support and you decided in your time when the time is right to stop! Have a great day!
