thetammycrowe's Status Update on 08/30/2020

[thetammycrowe]

HERE I GO!! My anxiety is off the chain, lol.  I see what some of you were saying about right before you quit.  I have one day to quit date.  I see myself asking why am I waiting quite often.  To me that is a great sign that this is going to work. I am so grateful for everyone sharing their emotions and real feelings .  I am so confident this is it!!  Thank you all for your help.  Couldn't have done it without the website!!

[indingrl]

Thank you Tammy and I am so glad for you as you prepare for your NEW non smoker life style - WAY TO GO

[elvan]

Good for you.  Read everything you can about nicotine addiction and plan what you will do instead of smoking when you feel triggered.  This is a journey, not an event and it is one day at a time.
​Welcome to EX.
​Ellen

[Barbscloud]

Today is the beginning of your journey.   Congratulations!   How is it going?
​Barb

[sweetplt]

Hi and Welcome to Ex’s...Be sure to do breathing exercises helps with anxiety.  Google “animated breathing exercise”...
​​You can do this...Hang in there and don’t smoke.  Colleen