sirrilda72's Status Update on 04/28/2019

[sirrilda72]

It has now been a day and a half. 2pm today it will be 2 days without a smoke. It's my first day back to work since I quit. It will be hard. The commute to work and back and work its self

[Barbscloud]

It might  be hard, but you can do it.  Do you have things planned to do instead of smoking?  Being prepared is the key.  Congrats on 2 days (at 2pm) smoke free.  
​Barb
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[sirrilda72]

I'm going to work today. And then cook dinner and do some school work

[Barbscloud]

Keeping busy really helped me a lot.  If you can, just go for a walk.  Even a short one is really relaxing and changes your focus.

[sirrilda72]

I am able to do that on my breaks. I will try that.

[maryfreecig]

Welcome to Ex. You've quit for your own good reasons so keep up the good work.

[sirrilda72]

Thank you

[elvan]

Keep a water bottle with a straw in it so you can sip on water while you drive.

[DonnaMarie]

Two days! I love that. That's two days to build on, to not want to go through again, and to strengthen your quit. Welcome!
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​Donna

[sirrilda72]

Thanks. I will try that. It was a bit rough today on the commute. But I made it