John213 Understanding Slip-Ups Lots of people slip up and have a cigarette when they're trying to quit smoking. It happens. But it doesn't mean you should give up and stop trying to quit entirely. Get up, brush yourself off and get back in the game. Of course, while you’re doing that, it helps to understand why you slipped up in the first place. Were you stressed out? Having a drink? Did someone offer you a cigarette? Think back to what happened and make a plan for getting past it next time. And remember... If you don’t want to slip up, stay away from slippery situations.
