joyeuxencore_11-5-12 Thank you so very much for your advice. Let me look at that as far as picking a quit date. I just don't want to fail a gain. I have tried so may times. i will take everyone of your suggestions because I think they are good ideas to prepare myself. I jumped into it just a bit too soon. Just a bit. hey I'll let you know the date I decide on. so that we are all clear. Staying on the website helps because I never smoke when I am reading. the cleaning helped to. I have to feel ggod and that makes me feel good and encourages me.