marsha Well I've made it past a month and have done pretty good after the first couple of weeks. For some reason this week has really been a struggle,, I'm feeling frustrated and really tempted to smoke,, it's really hard. I've gained almost 10 lbs and I guess my motivation has kindof gone down I know I can't go back and keep reminding myself how I hated where I was I quit. I'll get through just a stage.