Edith2 NICE PAGE. YA KNOW I QUIT THE SAME WAY. JUST DIDN'T FEEL GOOD AND SAID MAYBE I COULD FEEL BETTER IF I QUIT SMOKING. I DO HAVE THE EMPHASEMA. BUT IT WON'T GET ANY WORSE. I CAN STILL EXERCISE. AND WALK FAST AND THAT GOOD STUFF, SO I'M FORTUNATE TO QUIT WHEN I DID. I NEED HELP AS TO CONVINCE MY EX DAUGHTERINLAW TO QUIT. SHE HAS 4 BOYS AND SMOKES ABOUT 2 PACKS A DAY SHE IS 34. AT THAT RATE SHE ISN'T GOING TO BE AROUND FOR THEM. THEY WANT HER TO QUIT. OR AT LEAST DON'T SMOKE AROUND THEM. ANY SUGGESTIONS? I KNOW IT WILL BE TOUGH. THEY SAY ANY ONE WHO JUST QUITS WITHOUT A QUIT DATE SEEMS TO DO OK. I THINK THERE RIGHT. THANKS AGAIN.