barbara42 THANK YOU I WISH I HAD FOUND THIS WEBSITE 19 MONTHS AGO. I REALLY COULD HAVE USED IT. BUT NOT TO LATE. I STILL FIGHT WITH QUITTING. I ALSO QUIT AT A STRESSFUL TIME. SO HOPING STRESS WON'T TRIGGER THAT. IV'E GOTTEN THRU A LOT OF RUFF AREAS ALREADY. THANKS AGAIN