Cathy90 Dearest Cathy....please be nice and gentle with yourself...especially in your self-talk...what you think about and hold close today becomes tomorrows reality...start a positive thoughts and affirmations journal...writing is a great tool for healing oneself...write gorgeous things about you... I am vibrantly healthy and radiantly beautiful... I am embracing the beauty of my new quit... I am grateful for....list as many things as you can...If you do this every day your head will GET to the right place...hey I have an idea! I'll do it with you and we'll share our lists!! What do you say? xo
