Jim_Taddeo Indeed Carlie.........And since the smoke quit my mind has become even clearer, my body feels so much better, because I know that I am completely clean. My Grandson will have as best of an example as I can set for him. My daughter too! Plus other kids and adults for that matter. At least as far as I can tell. LOL Thanks HP! And thank you too. We should all design the Daily Pledge and goals together. That Grandbaby of mine is coming home today. It will be fun. Papa Jimmy