Tiffany5 Hey Tiffany I'm glad you liked it. Actually today is strange.... Since I'm not working I have managed to keep myself isolated so far because talking with people is probably the biggest trigger for me and well.....today is my first time doing something socially.... I know I wont smoke but the anxiety is almost unbearable...... Ill make it! i know! I am such a huge coffee drinker that I told myself "give up one thing and not both or you will fail" LOL So that's what I did! No way am I giving up coffee right away! But good for you! I'm glad you made it your 30 days! Did you do anything for yourself?