Strudel Hi Strudel, Thanks for your suggestions. Yes, I think keeping a journal is now more important than ever, I can't afford to let frustration build up inside me. Because I'm not just recovering from cigs, but other harmful and life -damaging addictions: alcohol and other drugs, sugar, T.V. procrastination, etc. Now I think I'm addicted to the Internet and this and another recovery site! Oh well, that's better than taking in destructive substances. Have a lovely weekend, Kathy. Janice
