miguel cininmin sticks works for me...thro one in your mouth when you want a cig...i grew up in a rough city so i look at this like a fight...ill be dammed if a cig will get the best of me.....and i know you love your kids...so picture the cig standing between you and them ....and that you need to protect them....any motivation will work..im here for ya boss....it fucken sucks....but withdrawls wont kill you...show your kids what up!!!