Joe-Williams Joe, you are too funny....I tend to ramble on as well; no worries! Oh man, I was in Michigan over the weekend and attended a great Reformed Church. They played an "oldie, but goodie" Jesus, All for Jesus...man did I have to posture my heart to be on my knees. Cannot literally be on my knees too much anymore...it's too hard to get back up, but I have learned how to make my heart humble itself to the Lord without having to lower my physical body. The words are just soooo powerful and the melody is haunting...kept playing in my head over and over last night before I went to bed. So how are you doing with the quit? I STILL get those stupid craves...when will it END?!!! Thanks for touching base! Keep on going and looking up!