fallentrinity Hi Fallentrinity, I hope all is well with you. I know that quitting can be scary but you can do it. I have been where you are. Breath deeply, take one hour or minute at a time. Your health is important to you so keep going. Each day will get a little better and when you get the urge to smoke just get on this site and read, read, and read some more. I does help. Take care!!