pir8fan Hi again friend, Wondering if you remember me - the old "Good Smoker". I am Empathy now and have not smoked in almost 4 weeks. I told you 4 weeks ago that I was now a non smoker as you and I meant it. We did it together. Both in different ways but the outcome has been the same - smoke free. I just wanted to thank you for all the help and let you know that I am logged in and reading more often then you might think & would love a shout out from some of my friends I started with. Have a great day. HUGS AS ALWAYS . Tammy