Giulia HI! THANKS FOR CHECKING IN WITH ME! I AM ACTUALLY QUITE CRAZY! I HAVE BEEN CHECKING ANOTHER SITE ALL A.M. A COLD TURKEY SITE! I ALREADY HAVE MY PLAN IN PLACE AND HAVE DECIDED TO FOLLOW THRU WITH IT. DID YOU USE ANY NRT? I HAVE BEEN OBSESSING ABOUT THE COUNTER LIKE YOU HAVE, CAN YOU GIVE ME STEP-BY-STEP HOW TO DO IT? i am challenged in this area. EDNA