Judy9 Hey there, well, I'm doing my best and I'm still 3 smokes a day, I've stopped myself on many occasions but foe some reason I'm still smoking. I'm determined to stop, once I saw myself lying that I don't smoke, I felt stupid, Why lie, why not just stop.. so today I have not smoked once!! Yay for me.. it's a little aggravating though, but I'm surrounded by non smokers and that helps a lot. Well, I will let you know how I do tomorrow!!