Tiffany5 Hi Tiffany, I was nervous and anxious about the quit, however, I woke up this morning and decided that I would quit today, not tomorrow as planned. I am, as of this moment, smoke free for 15 hours and although I have had some urges (I take a walk, drink water, etc) I'd say things are going well. Do have some tightness in chest and neck which feels similar to the moment before one starts crying. Trying to focus on all the positive aspects of quitting. As always, thanks for your kindness and support. Best, David
