Elizabeth-Schuster Elizabeth, I'm on my second day, and I understand. I am using the patch. I've tried before and get to MEAN. This really helps. I'm also getting straws to chew on in the environments I usually smoke. Someone told me to drink ice water to clean things out and while driving. I drive taking different routes. Are you using something beside your own will power? I decided to quit yesterday in church. I want to feel closer to Him, to myself. I was also a 'closet' smoker. I've never been proud of it. How are you doing? Can I help? Here, I'll say a little prayer for you right now. Carol
