Tuff-Tony i know those are the same principles....thank you...its scary though...becuz even though i've done rehab...i fall down now and again...i'm outta town right now with good people trying to be strong....and it seems cigarettes are the only thing to comfort me....which is funny cuz they are so annoying...i'm worried about quitting and gaining anymore weight....but i guess i just need to throw myself into the gym...and the studio...and be strong...thanks
