It's going to hurt more if you come down with bronchitis, pneumonia, spots on your lungs, cancer......think of all the things that nasty addiction is good for! NOTHING! You have to fight it Kim! You can do it! I myself had to do it over the weekend, and I have been quit with no cravings for 6 months! Glad you started reading again! I think that Allen Carr somehow hypnotized me through reading that book! Let me know if you need me!